Experts

Our Experts

With so many choices of products to help your wellbeing it’s important to make sure the information you research is genuine and accurate. That’s why Manuka Pharm has created the Authority Panel. A group of leading health experts bringing you facts, opinions, and recommendations about a host of wellness topics. We also work with several writers who are health experts in specialist fields such as skincare, pain and arthritis and fitness. You can browse advice from our all our health experts here:

Dr Zoe Williams

General Practitioner

Dr Zoe Williams MBBS, DRCOG, MRCGP is a practicing NHS GP and media medic. Currently one of the resident GP’s on ITV’s popular daytime show This Morning in addition to presenting for the BBC’s ‘The One Show’, ‘Horizon’ and ‘Trust Me I’m a Doctor’.

Anna Mathur

Psychotherapist & Author

Anna is passionate about taking therapy out of the therapy room and is widely celebrated for her accessible mental health advice. Often told through her own experiences, Anna has an approach to mental health like no one else, whether it is providing advice on anxiety, feeling overwhelmed or encouraging self-worth.

Dr Nerina Ramlakhan

Sleep Expert

Dr Nerina has worked as a professional physiologist and sleep expert for 25 years. As a former insomniac, Nerina combines her professional experience with academic and personal insights, and believes sleep problems are not simply about sleep, but rather about how we deal with life and its inevitable challenges.

Emma Stoddart

Beauty journalist

Emma is a freelance beauty journalist with over six years’ industry experience working for some of the UK’s top women’s titles (including Porter Magazine, Stylist, Grazia, Woman & Home and Glamour).

Michelle Collins

Physiotherapist

Michelle Collins BSc (hons), MCSP, SRP, AACP, Dip (CBT), Dip (Fitness) is a Leicestershire based Musculoskeletal specialist Physiotherapist, with 16 years healthcare experience across both private and public healthcare.

Wesley Doyle

Health Writer

Wesley Doyle is a Sussex based health and fitness journalist whose work has appeared in Men’s Health, Runner’s World, Men’s Fitness, Cyclist, Healthy for Men, and The Red Bulletin.

Recommended by Experts

Shop the products that Manuka Pharm customers know, recommend and love.

70 MGO Manuka Honey 500g

"Simply a VERY delicious and tasty honey! Health benefits of course are AMAZING too!"

Mechelle G.

"Very good and tests nice"

Dina H.

Banish the blemish – five ways to help get rid of spots, fast!

I, like many others, have had my fair share of breakouts. Usually appearing out of the blue and almost always before an important event (just why?) – I’m often on the hunt for quick fixes...

What should you look for when buying a CBD product

With thousands of CBD products to choose from and an ever-growing roster of CBD brands and marketplaces, knowing how to select not only which CBD product is best for you, but which product is the genuine article, can be quite a minefield.

Why do so many athletes take CBD?

Whether an amateur chasing a personal best or competing at a professional level, athletes are always on the lookout for ways to improve performance and achieve goals. Could CBD be what you need to support your fitness?

Can I take CBD on holiday?

If you’re heading off on holiday and worried you can’t take your CBD oil with you, fear not, there are many countries that now allow CBD.

Discover why this CBD product is one of the best on the planet right now

Breaking news! Our great tasting High Strength CBD Oil with Manuka Honey is a finalist in the Get the Gloss Awards 2023! Voted as ‘one of the best wellbeing products on the planet right now’ according to the Get the Gloss (GTG) expert judges.

5 Ways to get Better Sleep

Many years ago, when I started working with people and their sleep problems, I discovered that I had a created a methodology that is unique to my sleep protocol that was really producing great results. So what was I advising them to do?

Relieve Sports Pain Fast with this Award-Winning Gel!

Our Intense Rub Ease Gel has won Bronze in the Sports Bodycare category of the prestigious Beauty Bible awards 2023!

Dr Zoe Williams' Sleep Hygiene Advice

Sleep is essential for human survival and good sleep is necessary to be able to enjoy good physical health and mental health. Just about every system and process in our body is impacted by sleep.

Dr Zoe Williams on Retraining Your Brain to Reduce Pain

Pain is a universal human experience, and we now know that pain is 100% of the time produced by the brain, this includes all pain no matter how it feels, sharp, dull, strong or mild and no matter how long you've had it.

Dr Zoe Williams’ Tips on Dealing with Anxiety

Anxiety is a feeling of unease, such as fear or worry, that can be mild or severe. Everyone has feelings of anxiousness from time to time, and feeling anxious is a natural response to certain situations, such as public speaking or going on a first date.

Dr Zoe Williams’ Tips for Supporting Immunity

Dr Zoe Williams shares her top tips for supporting your immune system.

CBD & Protein Pancakes

With pancake day coming up on Tuesday 21st February 2023, why not indulge in fluffy CBD and Protein infused pancakes?

What can CBD help with? An expert explains.

CBD oil is often touted as a cure-all by die-hard fans. It’s also dismissed by those who believe it’s just another apparent panacea that’s been brought to fame by celebrities chasing the next wellness trend. Going with the science – what can CBD really help with?

CBD Isolate: How is it different from other types of CBD?

When browsing the huge number of CBD products available, you’re likely to notice there are some terms that crop up on labels time and again. One of the most important decisions to make is whether you want to buy a full spectrum, broad spectrum or isolate product. But, what’s the difference? And why does it matter?

Introducing Pharm Points

How to redeem Pharm Points

Our Pharm Points programme allows you to earn Loyalty Points, known as Pharm Points, when you shop directly on the Manuka Pharm website. Shop, earn and enjoy with Manuka Pharm.

Refer a Friend and Earn Extra Pharm Points

If you love your Manuka Pharm products then why not recommend them to your friends and family and take the opportunity to earn extra Pharm Points.

Manuka honey: bodybuilding’s best-kept secret

You may have heard about Manuka honey’s reputation for preventing colds and infections. But did you know those same health-boosting properties can support your muscle goals too? It’s a natural alternative to mass-produced sports supplements.

CAN HONEY HELP YOU TO GET A BETTER NIGHT’S SLEEP?

Could Manuka Honey be the answer to getting a better nights sleep? Find out what Dr Nerina Ramlakhan has to say about this.

MYTHS AND MISCONCEPTIONS ABOUT SLEEP

Could you be sabotaging your own sleep? Dr Nerina Ramlakhan separates the myths from the truths to help you improve your relationship with sleep.

WATCH TV’s Dr Zoe Williams on her love of Manuka Pharm honey

We sat down with ITV’s Dr Zoe Williams during a break in her exclusive photoshoot for Manuka Pharm to talk all things Manuka honey and CBD.

Taking CBD for pain relief - is it effective?

If you’re one of the 28 million UK residents living with pain, you might have considered buying a product containing CBD. We take a closer look at this increasingly popular remedy, to find out whether it can really prevent pain.

Fibromyalgia and chronic pain - what can help?

If you’ve been diagnosed with fibromyalgia, you’ll know that chronic pain can be hard to live with. However, there are plenty of treatments and lifestyle changes that can help to ease the symptoms of this complex condition.

How to avoid back injuries

While back injuries can be caused by falls and accidents, sometimes all it takes is a shopping bag that’s a bit too heavy or an awkward twist. Keen to avoid the pain of a preventable injury? Here are four simple suggestions worth taking on board.

How can I manage my arthritis?

If you’re living with arthritis, you’ll know that symptoms like pain, stiffness and swelling can sometimes make it tricky to carry out everyday tasks. From therapies to CBD for arthritis, Anna Whitehouse goes through your options for pain relief.

How to keep your back healthy-our five top tips

There are a number of habits that can lead to back pain. Anna Whitehouse shares her top 5 tips for keeping your back healthy.

Why do joints hurt as we get older?

As we grow older, our joints can become stiff and achy, preventing us from living life to the full. But have you ever wondered why this happens? Are painful joints just an inevitable part of the aging process, or can we do anything to protect ourselves?

What natural products can help your body as you get older?

Is growing older getting you down? While aging is a process that affects every part of our bodies, it doesn’t have to lead to a reduced quality of life. Here, we look at four natural supplements that will help you to age well.

Everything you need to know about redness – from causes to treatments

Glowing skin may well be my goal, but occasionally, redness is the reality. Like many others, I have experienced a degree of redness and skin sensitivity over the years. In order to effectively treat and reduce redness, it’s important to identify the cause.

Rosacea: Everything you need to know

A chronic inflammatory skin condition, the cause of rosacea is still relatively unknown. While further research is needed to help understand the condition, there are several steps that can be taken to help reduce redness and in turn, improve confidence.

The latest celebrity wellness trends

How today’s stars stay on top of their health game

Natural ways to boost your immune system

Power up your body’s defences to fight off illness

Common CBD myths

Separating the scientific facts from online fiction

Does CBD help you relax?

Get the facts on cannabidiol’s calming effects

Could CBD and Manuka honey support gut health?

How a natural combination boosts your digestive system

Why should you be taking CBD this summer?

How CBD can help your mind and body shine in the sun

CBD for beginners

Welcome to the world of CBD! This is a global wellbeing trend like none other – spanning continents and age groups, gracing shelves in high street shops, holistic healthcare practices and science labs alike. Never before has one product seen such an explosion of global interest. But what is it and how does it work?

The Endocannabinoid system – everything you need to know

If you’ve read our article ‘A beginner’s guide to CBD’, you’ll be starting to get a little more familiar with the world’s favourite cannabinoid. But you may now be curious to learn about your endocannabinoid system. So, what is it and how does it work?

What are scientists discovering about CBD?

Although CBD has been making waves in the mainstream for a few short years, we’ve actually known about the potential of this cannabinoid for much, much longer. Since then, cannabis research has exploded. Here are a few of the most recent CBD findings.

Can CBD help sports performance?

Whether hitting the gym for aesthetic reasons or heading out on a bike ride for social ones, sport and exercise hold a special place in the UK’s heart. Over seven million of us regularly pull on our trainers and go running, while 6.4m people participate in a fitness class at least twice a month.

Five ways to faster muscle recovery

Whether you’re hitting the gym for a heavy session, embarking on an endurance activity such as running or cycling, or playing a team sport, how you choose to recover can be just as important as the hard work you put in. Here are five natural ways to ensure your muscles have everything they need for a fast and effective recovery.

CBD and Manuka honey vs inflammation

Whether you’re suffering from a twisted ankle or osteoarthritis, you probably reach for ibuprofen when inflammation strikes. But did you know that there are more natural ways to deal with this unpleasant symptom? Read on, as we explore two of nature’s most effective anti-inflammatories-CBD and Manuka honey.

What's the best CBD brand to buy?

In amongst all the trend-led features and cure-all claims of CBD, it can be tough to find the truth. Not only in terms of what CBD can help with, but in which brands can be trusted to offer products that deliver. So, how do you know which brand to trust and ultimately buy from?

Adult acne – why it happens and what to do about it

It is a truth universally acknowledged that almost everyone, at some point in their life, will experience acne. For some, it will occur during adolescence, while for others, acne can come on later in life. If, like me, you fall into camp B – know that you’re not alone...

Inflammation – your skins worst enemy

As a beauty journalist, I spend a large part of my time testing the latest lotions and potions before they land on the shelves (a tough gig, I know). From acids to retinols – my skin has seen it all and, has occasionally, cried out for help...

How does CBD and Manuka honey benefit our skin?

As a beauty journalist, I’m often asked what key ingredients are needed in a skincare routine. While the answer can vary depending on the individuals’ concerns, there are certain superstar ingredients that I’d recommend to all. Enter: Manuka Honey and CBD.

6 Key Signs that you have Anxiety

Perhaps you are wondering why your ruminating brain is robbing you of peace and sleep. Or questioning whether that uneasy feeling in your body, or whirring of your mind is anxiety, or something else. Well, read on because I’m going to share 6 signs of anxiety.

What really happens to our muscles as we get older?

To put it simply, muscles are fundamental to movement, and are attached to bones by tendons. When a muscle contracts it shortens and in turn pulls on a bone thereby creating movement at a joint. The importance of maintaining good bone strength as we get older is well documented, but what about muscle strength?

Top ten stress reducing tips

We juggle more than ever, and the demands of work and home life can feel ever increasing and heavy to carry. You are not alone if you are feeling stress and tension right now. But fear not, I have ten tried and tested tips to help lift some of that metaphorical weight off your shoulders!

Different types of anxiety and how to tackle them

Anxiety can present itself in many different ways. If you feel anxious, understanding what type of anxiety you are experiencing can help you locate some brilliant tools to ease and address it. I’m going to talk through different types of anxiety, along with a tip or two to help.