Why do so many athletes take CBD?
Whether an amateur chasing a personal best or competing at a professional level, athletes are always on the lookout for ways to improve performance and achieve goals. Could CBD be what you need to support your fitness?
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Dr Zoe Williams’ Tips on Dealing with Anxiety
Anxiety is a feeling of unease, such as fear or worry, that can be mild or severe. Everyone has feelings of anxiousness from time to time, and feeling anxious is a natural response to certain situations, such as public speaking or going on a first date.
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What can CBD help with? An expert explains.
CBD oil is often touted as a cure-all by die-hard fans. It’s also dismissed by those who believe it’s just another apparent panacea that’s been brought to fame by celebrities chasing the next wellness trend. Going with the science – what can CBD really help with?
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The latest celebrity wellness trends
How today’s stars stay on top of their health game
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Natural ways to boost your immune system
Power up your body’s defences to fight off illness
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Does CBD help you relax?
Get the facts on cannabidiol’s calming effects
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6 Key Signs that you have Anxiety
Perhaps you are wondering why your ruminating brain is robbing you of peace and sleep. Or questioning whether that uneasy feeling in your body, or whirring of your mind is anxiety, or something else. Well, read on because I’m going to share 6 signs of anxiety.
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Top ten stress reducing tips
We juggle more than ever, and the demands of work and home life can feel ever increasing and heavy to carry. You are not alone if you are feeling stress and tension right now. But fear not, I have ten tried and tested tips to help lift some of that metaphorical weight off your shoulders!
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