Why do so many athletes take CBD?
Whether an amateur chasing a personal best or competing at a professional level, athletes are always on the lookout for ways to improve performance and achieve goals. Could CBD be what you need to support your fitness?
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Relieve Sports Pain Fast with this Award-Winning Gel!
Our Intense Rub Ease Gel has won Bronze in the Sports Bodycare category of the prestigious Beauty Bible awards 2023!
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Dr Zoe Williams on Retraining Your Brain to Reduce Pain
Pain is a universal human experience, and we now know that pain is 100% of the time produced by the brain, this includes all pain no matter how it feels, sharp, dull, strong or mild and no matter how long you've had it.
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What can CBD help with? An expert explains.
CBD oil is often touted as a cure-all by die-hard fans. It’s also dismissed by those who believe it’s just another apparent panacea that’s been brought to fame by celebrities chasing the next wellness trend. Going with the science – what can CBD really help with?
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Taking CBD for pain relief - is it effective?
If you’re one of the 28 million UK residents living with pain, you might have considered buying a product containing CBD. We take a closer look at this increasingly popular remedy, to find out whether it can really prevent pain.
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Fibromyalgia and chronic pain - what can help?
If you’ve been diagnosed with fibromyalgia, you’ll know that chronic pain can be hard to live with. However, there are plenty of treatments and lifestyle changes that can help to ease the symptoms of this complex condition.
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How to avoid back injuries
While back injuries can be caused by falls and accidents, sometimes all it takes is a shopping bag that’s a bit too heavy or an awkward twist. Keen to avoid the pain of a preventable injury? Here are four simple suggestions worth taking on board.
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How can I manage my arthritis?
If you’re living with arthritis, you’ll know that symptoms like pain, stiffness and swelling can sometimes make it tricky to carry out everyday tasks. From therapies to CBD for arthritis, Anna Whitehouse goes through your options for pain relief.
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How to keep your back healthy-our five top tips
There are a number of habits that can lead to back pain. Anna Whitehouse shares her top 5 tips for keeping your back healthy.
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Why do joints hurt as we get older?
As we grow older, our joints can become stiff and achy, preventing us from living life to the full. But have you ever wondered why this happens? Are painful joints just an inevitable part of the aging process, or can we do anything to protect ourselves?
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What natural products can help your body as you get older?
Is growing older getting you down? While aging is a process that affects every part of our bodies, it doesn’t have to lead to a reduced quality of life. Here, we look at four natural supplements that will help you to age well.
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Can CBD help sports performance?
Whether hitting the gym for aesthetic reasons or heading out on a bike ride for social ones, sport and exercise hold a special place in the UK’s heart. Over seven million of us regularly pull on our trainers and go running, while 6.4m people participate in a fitness class at least twice a month.
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Five ways to faster muscle recovery
Whether you’re hitting the gym for a heavy session, embarking on an endurance activity such as running or cycling, or playing a team sport, how you choose to recover can be just as important as the hard work you put in. Here are five natural ways to ensure your muscles have everything they need for a fast and effective recovery.
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CBD and Manuka honey vs inflammation
Whether you’re suffering from a twisted ankle or osteoarthritis, you probably reach for ibuprofen when inflammation strikes. But did you know that there are more natural ways to deal with this unpleasant symptom? Read on, as we explore two of nature’s most effective anti-inflammatories-CBD and Manuka honey.
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What really happens to our muscles as we get older?
To put it simply, muscles are fundamental to movement, and are attached to bones by tendons. When a muscle contracts it shortens and in turn pulls on a bone thereby creating movement at a joint. The importance of maintaining good bone strength as we get older is well documented, but what about muscle strength?
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